Microwave		High	12-14 minutes
Stove Top Steam		High  Bring water to a boil	10-12 minutes Steam until soft

Oven  Baked

Preheat 450°F / 232°C

20-25 minutes Turn after 15 minutes

Cooking Instructions (COOK FROM FROZEN):
Product must be fully cooked for food safety and quality.

Mashed – Steam Ready Bag:

1. Place unopened bag in microwave, THIS SIDE UP.  Distribute potatoes evenly in bag and heat on high for 12 to 14 minutes.  Since appliances vary, these cooking times are approximate.  If potatoes are not cooked, return to microwave and cook until soft. (Bag inflates slowly during cooking and allows steam to escape).
2. Let stand 2 minutes.  Using oven mitts, REMOVE CAREFULLY, grasping top corners of bag.  CUT top of bag and POUR potatoes into bowl.  CAUTION: Contents will be hot.
3. Add 1/3 cup (80 ml) milk and 1 Tbsp (15 ml) non-hydrogenated margarine, and mash to desire smoothness.
   Consider adding salt, brown sugar, maple syrup, cinnamon, or other seasonings.

Mashed- Stove Top Steam:

1. In a pot bring to a boil.  Cut open bag and pour potatoes into steamer basket.
2. Steam for 10 to 12 minutes until soft.
3. Put potatoes into a bowl, mash and season per step 3 above.

Roasted- Oven Baked:

1. Preheat oven to 450 ̊F (230 ̊C).  Grease baking sheet with vegetable oil.
2. In a bowl, MIX potatoes with vegetable oil, 1-2 Tsp (5-10 ml) maple syrup, and pinch of sea salt, pepper, cinnamon, and nutmeg.  PLACE potatoes on baking sheet in a single layer.
3. Bake 20 to 25 minutes, turning after 15 minutes.  Place under broiler for last few minutes of cooking, until desired crispiness is reached.  Monitor closely.  DO NOT OVER COOK!
   Since appliances vary, these cooking times are approximate.  Always cook to a light golden colour.  When using smaller amounts, reduce cooking time.