Skillet		Medium-High	10-14 minutes Stir occasionally
Oven		Preheat 400°F / 204°C	20-25 minutes Turn halfway through cooking time

Skillet (recommended method):

• Heat 1 tbsp of oil in a non-stick frying pan on medium-high.
• Add the seasoning blend to pan and mix with the oil. Add frozen medley and coat with the seasoning.  
• Cooking in a single layer, stirr occasionally (about 4-6 times during cooking), and cook until
  a light golden brown colour.  For best results do not over-stir.  
• If required, adjust cooking temperature to prevent overcooking.  

Oven:

• In a bowl, coat frozen medley with 2 tbsp of oil and the seasoning blend.  
• Place mixture in a single layer on a non-stick baking sheet and heat for 20-25 minutes, turning halfway through cooking time.   
• For best results,place under the broiler for the last 2-3 minutes of cooking

  
Additional Instructions

• Product must be fully cooked for food safety and quality.
• For best results: cook from frozen state using recommended time and temperature.  Cook to desired texture.
• Always cook to a light golden colour. When using smaller amounts, reduce cooking time. 
• DO NOT OVERCOOK!
• NOT RECOMMENDED FOR COOKING IN A MICROWAVE.