Potato and Broccoli Medley
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McCain® Harvest SplendourTM Potato and Broccoli Medley

Harvest SplendourTM Potato and Broccoli Medley is the perfect blend of scrumptious potatoes and vegetables, including broccoli, red peppers and red onions, that were carefully selected for perfection. The parmesan seasoning enhances this flavourful combination to complement any family dinner.

At McCain, our recipe is simple:

Good food starts from the ground up. That’s why we’ve created McCain® Harvest SplendourTM Medleys; a line of delicious tasting side dishes made using real and simple ingredients. Each medley is a mouth-watering combination of 100% real potatoes and vegetables paired with simple ingredients including a carefully selected blend of herbs and seasonings, just like you would make it at home.  They’re also trans fat-free, low in fat and have no artificial colours or flavours, so you can feel good about serving them to the entire family. McCain It’s all good™

Ingredients:

Specially selected potatoes, broccoli, red onions, red peppers, canola oil, dehydrated roasted garlic, Parmesan cheese, sea salt, herbs, black pepper,  sodium phosphate(to retain natural colour)

  

Nutrition Facts
Valeur nutritive

Per 3/4 cup frozen (85 g) / par 3/4 tasse congelée (85 g)
Amount
Teneur
% Daily Value
% valeur quotidienne
Calories / Calories 70  
Fat / Lipides 2  g 3%
  • Saturated / saturés 0.3  g
  • + Trans / trans 0  g
 1%
Polyunsaturated / Polyunsaturated 0.4  g  
Omega-6 / Omega-6 0.2  g  
Omega-3 / Omega-3 0  g  
Monounsaturated / Monounsaturated 1  g  
Cholesterol / Cholestérol 1  mg  
Sodium / Sodium 80  mg 3%
Potassium / Potassium 190  mg 5%
Carbohydrate / Glucides 11  g 4%
Fibre / Fibres 2  g
8%
Sugars / Sucres 1  g
 
Protein / Protéines 2  g  
Vitamin A / Vitamine A 2%
Vitamin C / Vitamine C 35%
Calcium / Calcium 2%
Iron / Fer 4%
Enlarge
  • Trans Fat-Free
  • Low in Fat
  • Low in Saturated Fat
  • Cholesterol-Free
  • No Artificial Colours
  • No Artificial Flavours

 

Learn how to use % Daily Value at healthcanada.gc.ca/dailyvalue

Skillet  

Medium-High

10-14 minutes
Stir occasionally
       
Oven  

Preheat
400°F / 204°C

 20-25 minutes
Turn halfway through cooking time

 

Skillet (recommended method):

  • Heat 1 tbsp of oil in a non-stick frying pan on medium-high.
  • Add frozen medley to the pan. 
  • Cooking in a single layer, stirr occasionally (about 4-6 times during cooking). For best results do not over-stir.
  • With 3 minutes of cooking time remaining, add the seasoning blend and mix with the medley.
  • Cook until a light golden brown colour. If required, adjust cooking temperature to prevent overcooking. 

 

Oven:

  • In a bowl, coat frozen medley with 2 tbsp of oil and the seasoning blend.  
  • Place mixture in a single layer on a non-stick baking sheet and heat for 20-25 minutes, turning halfway through cooking time.   
  • For best results,place under the broiler for the last 2-3 minutes of cooking


  
Additional Instructions

  • Product must be fully cooked for food safety and quality.
  • For best results: cook from frozen state using recommended time and temperature.  Cook to desired texture.
  • Always cook to a light golden colour. When using smaller amounts, reduce cooking time. 
  • DO NOT OVERCOOK!
  • NOT RECOMMENDED FOR COOKING IN A MICROWAVE.

Q:   My McCain® potato product was left out of the freezer and has thawed, can I still use them?

A:  No, for food safety, you should not use frozen food products if they have thawed. To prevent food-borne illness, we recommend that you discard  frozen food products that have thawed.

Q:  Can I keep my McCain® potato products in the refrigerator?

A:  No, McCain® frozen potato products should be kept frozen until you are using them.  For food safety, you should not use frozen food products if they have thawed. To prevent food-borne illness, we recommend that you discard  frozen food products that have thawed.

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